Information of Karate

Discover our simple ebook around Japanese martial art!

Elevate your Karate skills

All information on karate, its practice, the competition and its history.

Introduction to Traditional Karate

• Origins and Evolution
• The Philosophy
• Traditional vs Other Forms

Karate Essentials

• Kihon
• Kumite
• The Kata

Karate Values and Etiquette

• Dojokun
• Grading System
• The Values

Styles in Karate

• Shotokan
• Shito-Ryu
• Goju-Ryu
• Uechi-Ryu
• Wado-Ryu
• Kyokushin

Styles in Karate (pt.2)

• Chito-Ryu
• Ryuei-Ryu
• Shindo Jinen Ryu
• Shorin-Ryu
• Shukokai
• Toon-Ryu

Karate Fundamentals

• Foot Techniques
• Blocking Techniques
• Fist Techniques
• Karate Stances

Sport and Competition Karate

• How Competitions are Organized
• Preparing for Competition
• Karate at the Olympics
• Karate Combat
• Federations

Training and Conditioning

• Food and Karate
• Physical Training
• Specific Exercises

Karate in Everyday Life

• Body Karate
• Influence on Daily Life
• Karate and Aging
• Stress Management
• Karate in Prisons
• Influential Practitioners

Equipment and Clothing

• Black Belts and Dan
• Choosing Equipment
• Belt Colors
• Karategi
• Okinawan Weapons

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