Kihon, which literally means “the basics” or “the fundamentals” in Japanese, is one of the essential pillars of karate practice. It is the cornerstone on which all other aspects of the martial art are based, whether Kata (forms) or Kumite (combat). By working on Kihon, the karateka focuses on learning and perfecting the fundamental techniques of karate: punches, kicks, blocks, movements and postures.
Kihon is often the first thing you learn when you start karate. These basic techniques can only be mastered by repeating them over and over again. But Kihon isn’t just for beginners. Even the most advanced and experienced karatekas continue to work on their Kihon throughout their career. It’s a constant process of refinement and improvement, with each repetition refining technique, precision, power and speed.
Kihon is also about learning discipline, concentration and respect for form. By repeating these basic techniques, the karateka learns to control his body and mind, develop endurance and perseverance, and respect the traditions of this age-old discipline.
In the following chapter, we’ll explore Kihon in detail, its various techniques and its essential role in traditional karate practice. Whether you’re a beginner or an experienced karateka, one thing’s for sure: there’s never an end to learning and improving Kihon.