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Body Karate

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Body Karate is a relatively new discipline, which emerged in the 1990s and combines the basic movements of karate with those of aerobics and fitness. By offering a different approach to traditional karate, Body Karate has become popular with those looking to improve their fitness, lose weight or simply try a new type of exercise.

Description of Body Karate

Body Karate does not involve physical contact or fighting, as is the case in traditional karate. Instead, practitioners perform karate movements to the rhythm of the music, in a sequence that resembles dance choreography. Movements include punches, kicks, blocks and sequences, all executed in the air.

Body Karate classes generally last between 45 minutes and an hour, during which participants follow the trainer’s instructions. Sessions generally consist of a warm-up, a series of high-intensity aerobic exercises, followed by toning and stretching exercises.

Benefits of Body Karate

As well as being a fun and dynamic activity, Body Karate offers numerous health and fitness benefits.

  1. Improved cardiovascular fitness: Body Karate’s fast-paced movements and high-intensity exercises help strengthen the heart and lungs, improve circulation and increase endurance.
  2. Muscle building: Although Body Karate does not focus on building muscle mass, it engages a wide variety of muscle groups, helping to tone the body and increase strength.
  3. Weight loss: Thanks to the intensity of its exercises, Body Karate can help burn calories and promote weight loss.
  4. Flexibility: Body Karate movements require a certain amount of flexibility, which can help improve suppleness and range of motion over time.
  5. Mental health: Like other forms of exercise, Body Karate can help reduce stress and improve mood through the release of endorphins, often referred to as “happy hormones”.

Who is Body Karate for?

Body Karate is accessible to everyone, whatever their age, sex or level of fitness. It requires no previous karate experience and is particularly attractive to those who are interested in karate, but may be intimidated by the combative aspect of the traditional discipline. What’s more, as the movements can be modified to suit different abilities, Body Karate is also an excellent option for those who

are looking to get back into exercise after a period of inactivity or injury.

In conclusion, Body Karate is an interesting and fun way of incorporating karate techniques into cardiovascular and muscle-strengthening training. It’s a great way to keep fit, let off steam and appreciate the spiritual and technical side of karate, all while having fun.

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