Goju-Ryu is another major karate style, founded by Chojun Miyagi. It is characterized by its blend of hard (go) and soft (ju) techniques, hence the name. Here’s a list of some of the most significant Goju-Ryu katas, with a brief description of each.
- Gekisai Dai Ichi (撃砕第一): This kata is often the first taught in Goju-Ryu. It focuses on basic techniques and is designed to help beginners develop physical strength and technique.
- Gekisai Dai Ni (撃砕第二): This kata is a progression of Gekisai Dai Ichi and introduces more advanced techniques.
- Sanchin (三戦): This kata is unique because of its distinctive, controlled breathing. It is designed to develop internal strength.
- Saifa (砕破): This kata features open-hand techniques and fluid movements. It emphasizes rotational body movements.
- Seiyunchin (制引戦): This kata has no kicking techniques and focuses on the use of hands and body movements.
- Shisochin (四向戦): This kata features complex striking and blocking techniques.
- Sanseru (三十六手): A kata that focuses on defense and attack against multiple opponents, with a mix of hard and soft techniques.
- Seisan (十三手): this kata is known for its direct, linear movements, with a focus on balance, precision, and effective utilization of force. The kata emphasizes the principle of Sanchin (Three Battles) – the harmony of mind, body, and spirit.
- Kururunfa (久留頓破): Advanced kata featuring complex techniques and rapid transitions between slow and fast movements.
- Suparinpei (壱百零八手): The most advanced kata in Goju-Ryu, Suparinpei is often taught to advanced students.
- Tensho (転掌): Kata that focuses on breathing and fluid movements. It’s the gentle equivalent of Sanchin.
- Sepai (十八手): Meaning “18 hands”, Sepai is an advanced Goju-Ryu kata. This kata contains a variety of techniques and movements, including circular kicks, sweeps and grabs. Sepai emphasizes balance and precision, and requires good breath control.
It is important to note that the correct practice of these katas requires the supervision and instruction of a qualified teacher. These descriptions are provided for information purposes only and do not replace professional training.