In Kihon, you’ll find a wide range of exercises from beginner to advanced levels. The aim of these exercises is to enable the karateka to master the fundamental techniques of karate and continually improve his precision, speed, power and timing.
1. Basic exercises
For beginners, Kihon exercises generally focus on learning and practicing basic techniques.
- Direct punch (Choku Tsuki): This is one of the first punches that beginners learn. The exercise involves striking with the closed fist in a straight line, using the shoulder to generate power.
- Low blocking (Gedan Barai): This exercise teaches how to block attacks directed at the lower body. The movement begins with the arm crossed in front of the body, then descends in an arc to block the attack.
- Front kick (Mae Geri): The exercise consists in kicking the ball with your foot. It’s a versatile kick that can be used to attack from different heights.
2. Intermediate exercises
As the karateka progresses, the exercises become more complex and combine several basic techniques.
- Punch and block sequence: The exercise can start with a direct punch followed by a high block, then a reverse punch followed by a low block.
- Combination kick s: For example, a front kick followed by a side kick. This helps develop fluidity and coordination.
3. Advanced exercises
For advanced karatekas, Kihon exercises often involve longer, more complex sequences of movements, requiring a high degree of technical mastery and physical fitness.
- Complex sequences: These sequences can include a series of punches, blocks and kicks in rapid succession.
- Kihon with partners: These exercises allow you to practice basic techniques in a simulated combat context. This helps develop timing, distance and the ability to react quickly.
It’s important to note that even if these exercises become more difficult over time, the objective remains the same: to perfect basic karate techniques. Regardless of skill level, Kihon is an essential part of karate practice.