1. Definition of Kihon
The word Kihon literally translates as “basics” or “fundamentals” in Japanese. In the context of karate, it refers to the set of basic techniques that form the foundations of this martial art. Kihon encompasses punches (tsuki), kicks (geri), blocks (uke), moves (ashi-sabaki) and stances (dachi).
2. The importance of Kihon
Kihon is of paramount importance in karate practice for several reasons.
Firstly, it enables you to develop and perfect the basic techniques that are essential in karate. These techniques are the foundation on which the entire practice rests. Without a solid command of Kihon, it’s impossible to execute Kata (codified forms) correctly or to defend oneself effectively in Kumite (combat).
Secondly, Kihon is an excellent way to improve physical fitness. Repetition of basic techniques involves the whole body, developing strength, flexibility, endurance and balance.
Kihon also promotes concentration and discipline. Repetition of the techniques requires sustained attention and rigour, which help to develop concentration and improve self-control.
Finally, Kihon is an expression of the karate tradition. By practicing these basic techniques, the karateka is part of a lineage that goes back to the origins of this martial art.
3. Learning Kihon
Learning Kihon begins with the very first karate lessons. Beginners start by learning basic stances, then punches and kicks, and finally blocks and moves. These techniques are first practiced in isolation, then gradually combined into more complex sequences.
Learning Kihon is a long-term process that requires patience and perseverance. It’s not enough to know the techniques; you have to repeat them hundreds or even thousands of times to master them perfectly.
4. Kihon beyond the basics
Although Kihon is often associated with basic techniques, it actually goes much further. With experience, karatekas deepen their understanding of Kihon and begin to explore more subtle aspects, such as timing, distance, rhythm, breathing and the development of internal energy (ki).
And although Kihon is often practiced alone, it has a profoundly social dimension. Indeed, in the dojo, karatekas often train together, correcting and encouraging each other in their Kihon practice.
5. Conclusion
Kihon is good
than the sum of its parts. It’s a philosophy, a way of life, a path to learning and personal development. Through regular practice of Kihon, the karateka builds a strong mind and healthy body, and embarks on the path of martial excellence.
In conclusion, Kihon is at the heart of karate practice. It represents the foundation on which the entire martial art rests. Whatever a karateka’s level of skill or experience, Kihon always remains an essential component of his or her practice. By devoting time and energy to improving their basic techniques, karateka engage in a process of continuous improvement that extends far beyond the dojo.